Our Services

Our programs are designed to empower women and youth through the art of storytelling. We believe that everyone has a unique story to tell, and we are dedicated to providing a platform for those stories to be heard. Explore our programs below and join us in our mission to inspire and uplift communities.

Culinary Experiences & Conversations

Spoons & Stories is a health justice initiative that utilizes storytelling to combat health disparities. Our project empowers women and youth through community conversations and narratives that revolve around the intersections of food, narratives, health and empowerment.

Storytelling

Dear Brown Girl
Heart-to-Heart Letters

Heart-to-Heart Letters is a unique initiative by Brown Girl Wellness that uses the simple power of words to uplift, connect, and heal. Through letter-writing workshops and community events, we help participants—including young people, women, and caregivers—express their stories, share encouragement, and access vital resources. We proudly partner with K-12 schools, colleges and universities, community organizations, museums, businesses, sports teams, churches, and more to spread hope and build connections. Whether it’s a note of hope to a family member, a message of gratitude to a community hero, or an advocacy letter for support, each Heart-to-Heart Letter is a step toward a stronger, more united community. Join us as we change lives one letter at a time.

BeMore Creative Community Studio, Ghana

In partnership with Sir Francis Nunoo and Farmer Nell, CEO of Be More Green, we offer a variety of visual arts opportunities to lift and empower the community. The community studio was created to spark untapped interest in visual arts. Youth tell stories through art and learn valuable skills to promote career development, entrepreneurship and public speaking.

Wellness Services

Storytelling Workshops

Description:
Our storytelling workshops give women and youth the tools to share their lived experiences—through writing, spoken word, and digital media. Participants learn how to turn personal stories into powerful narratives.

Intended Outcomes:

Build confidence and self-expression
Foster community and understanding
Encourage healing through sharing

Target Audience:
Marginalized women and youth, ages 13+

Frequency:
Monthly sessions, both in-person and virtual

Wellness Retreats

Description:
Our immersive retreats blend mindfulness, movement, and cultural exploration. Attendees unplug from daily stress, connect with others, and focus on holistic well-being in supportive, beautiful settings.

Intended Outcomes:

Reduce stress and burnout
Build lasting friendships and support networks
Encourage lifelong wellness habits

Target Audience:
Women seeking rest, rejuvenation, and connection

Frequency: Quarterly

Culinary Classes

Description:
These hands-on classes celebrate cultural heritage through food. Participants cook, eat, and learn together—exploring recipes that connect them to their roots and to each other.

Intended Outcomes:

Teach practical cooking skills
Build cultural pride
Foster healthy eating habits

Target Audience:
Women, youth, and families

Frequency:
Quarterly (4x per year), virtual and in-person

Cultural Immersion Trips

Description:
Travel with us for curated experiences designed for women and their children. These trips include guided tours, art workshops, and community service projects that foster learning, bonding, and cultural appreciation.

Intended Outcomes:

Broaden horizons for both mothers and children
Inspire creativity and cross-cultural understanding
Strengthen family and community ties

Target Audience:
Women and their children

Frequency: Annually

Youth Mentorship

Description:
Our mentorship program matches girls and young women with inspiring role models. Through one-on-one and group sessions, mentors provide guidance, encouragement, and practical life skills.

Intended Outcomes:

Build confidence and resilience
Encourage educational and career growth
Develop leadership skills

Target Audience:
youth, ages 13–17

Frequency:
Ongoing

College Mentorship Program

Description:
This program is designed for young women preparing for or currently attending college. Participants are paired with mentors who offer guidance on navigating campus life, accessing wellness resources, and managing academic and personal challenges. Through group discussions, wellness-focused experiences, and consistent support, young women build the confidence and connections they need to thrive.

Intended Outcomes:

Support young women’s wellness and personal growth
Encourage open discussions about challenges and solutions
Foster a strong, supportive network with peers and mentors

Target Audience:
Young women, ages 16–24

Frequency:
Year-round, with regular workshops, discussions, and mentor check-ins

Virtual Wednesday Wellness / Front Porch Conversations

Description:
On the third Wednesday of every month, women 18 and older are invited to join our live virtual conversations focused on well-being, resilience, and self-discovery. Each session features guest speakers and community leaders exploring topics like mental health, self-care, cultural identity, and navigating life’s challenges. It’s a safe, welcoming space to learn, connect, and grow together.

Intended Outcomes:

Expand knowledge of wellness strategies
Offer practical tools for mental, emotional, and physical health
Build a supportive, empowering online community

Target Audience:
Women, ages 18+

Frequency:
Third Wednesday of each month, 4:30–6:00 PM (virtual)

Restorative Resources

Brown Girl Wellness
Joy Collective

Welcome to the heart of Brown Girl Wellness Joy Collective—a living library of rest, healing, movement, joy, and connection, curated for women. Every resource here is an invitation to reclaim your time, nourish your spirit, and join a community where rest is a revolutionary act.

Our Goals

At Brown Girl Wellness Joy Collective, we are committed to:

Reclaiming Rest: Affirming that rest is a birthright, not a luxury, and centering rest as a critical practice of healing and resistance.
Uplifting Ancestral Wisdom: Honoring the traditions and healing practices of African American and Caribbean women, especially those rooted in community, nature, and storytelling.
Building Joyful Community: Creating warm, welcoming spaces—online and in person—where connection, celebration, and collective care thrive.
Supporting Radical Self-Care: Providing tools, experiences, and resources that help our members prioritize their wellness and nurture their bodies, minds, and spirits without apology.
Amplifying Women’s Voices: Spotlighting music, art, prayer, and healing practices by women of color, with a focus on lifting each other up and sharing our stories.
Cultivating Liberation: Encouraging every member to resist burnout culture and embrace ease, knowing that our wellness ripples out to our families and communities.

The BGW Rest Manifesto

Rest is our birthright.
We reject the lie that our worth is measured by our productivity.
We honor our ancestors by reclaiming what was always ours: deep rest, radical joy, and unapologetic self-care.

We believe:

Rest is resistance. When we pause, we disrupt the systems that profit from our exhaustion.
Our bodies are sacred. We listen to them, nourish them, and move them with love.
Joy is medicine. We dance, laugh, and savor—because celebration is survival.
Our stories matter. We speak, write, and share our truths, knowing our voices shape the world.
Community is power. We lift as we climb, supporting each other in healing and growth.
Wellness is for everyone. We center women pushed to the margins—holding space for every woman, every story.

We rest not just for ourselves, but for those who came before us, and those yet to come.
We choose softness where the world demands hardness, and we make rest a revolutionary act.

This is the Brown Girl Wellness Joy Collective.
We rest. We rise. We resist.